Tuesday, August 30, 2011

Life Expectancy Calculator

 The Living to 100 Life Expectancy Calculator uses the most current and carefully researched medical and scientific data in order to estimate how old you will live to be. Most people score in their late eighties... how about you?

The calculator asks you 40 quick questions related to your health and family history, and takes about 10 minutes to complete.

TAKE THE CALCULATOR

Friday, August 19, 2011

Senior Exercise and Fitness Tips--5 Myths about Exercise and Older Adults

How to Gain Energy and Feel Stronger

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Thinking about how to begin a fitness routine? Good for you! As you grow older, leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain health, boost energy, and improve
confidence.
The good news is—no matter your age, your health, or your fitness level—you can benefit from moving more. Whether you are generally healthy or are managing an illness, there are big and small ways to get more active and boost your fitness level. Read more


Monday, August 8, 2011

10 Signs of Alzheimer's

Memory loss that disrupts daily life is not a typical part of aging. It may be a symptom of Alzheimer's, a fatal brain disease that causes a slow decline in memory, thinking and reasoning skills. Every individual may experience one or more of these signs in different degrees. If you notice any of them, please see a doctor. Learn how Alzheimer's affects the brain and take the Brain Tour.