We all have heard that people with pets live longer and healthier lives. Is it true? Research shows that a loyal companion, whether a dog or a cat, can make your senior years healthier and happier. They even may help lower your blood pressure, cholesterol and triglycerides.
For example, petting a cat or dog can release the body’s natural painkiller hormone endorphins. Pets help us feel relaxed and calm, and that state of mind often creates a less stressful life than that of those without a furry companion.
Rebecca Johnson, Associate Professor at the University of Missouri College of Veterinary Medicine Research Center for Human-Animal Interaction (ReCHAI), says, “Pets provide unconditional love and acceptance and may be part of answers to societal problems, such as inactivity and obesity.”
In a study sponsored by ReCHAI, “Walk a Hound, Lose a Pound and Stay Fit for Seniors’” a group of older adults was matched with shelter dogs, while another group of older adults were partnered with a human walk buddy.
For 12 weeks participants were encouraged to walk on an outdoor trail for one hour, five times a week.“The older people who walked their dogs improved their walking capabilities by 28 percent,” said Johnson.
“They had more confidence walking on the trail, and they increased their speed.
“The older people who walked with humans only had a 4 percent increase in their walking capabilities.
“The human walking buddies tended to discourage each other and used excuses such as the weather being too hot,” Johnson added.
Many seniors who live alone can feel lonely and depressed. A pet is a great way to help one feel less alone and more protected. Pets not only provide companionship but also security.
And pets are very good listeners. They keep secrets and are great snugglers.
Send us a picture of your pet, and we will post it on our Web site.
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