Eating Right as You Get Older
For older adults, the benefits of
healthy eating include increased mental acuteness, resistance to illness
and disease, higher energy levels, faster recuperation times, and
better management of chronic health problems. As we age, eating well
can also be the key to a positive outlook and staying emotionally
balanced. But healthy eating doesn’t have to be about dieting and
sacrifice. Eating well as an older adult is all about fresh, colorful
food, creativity in the kitchen, and eating with friends. Read More.
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