How you feel during your waking hours hinges greatly on how well you
sleep. Similarly, the cure for sleep difficulties can often be found in
your daily routine. Your sleep schedule, bedtime habits, and day-to-day
lifestyle choices can make an enormous difference to the quality of
your nightly rest. The following tips will help you optimize your
sleep so you can be productive, mentally sharp, emotionally balanced, and full of energy all day long.
The secret to getting good sleep every night
Well-planned strategies are essential to deep,
restorative sleep you can count on, night after night. By learning to
avoid common enemies of sleep and trying out a variety of healthy
sleep-promoting techniques, you can discover your personal prescription
to a good night’s rest.
The key, or secret, is to experiment. What works for
some might not work as well for others. It’s important to find the
sleep strategies that work best for you.
The first step to improving the quality of your rest
is finding out how much sleep you need. How much sleep is enough? While
sleep requirements vary slightly from person to person, most healthy
adults need at least eight hours of sleep each night to function at
their best.
How to sleep better tip 1: Keep a regular sleep schedule
Getting in sync with your body’s natural sleep-wake
cycle—your circadian rhythm—is one of the most important strategies for
achieving good sleep. If you keep a regular sleep schedule, going to bed
and getting up at the same time each day, you will feel much more
refreshed and energized than if you sleep the same number of hours at
different times. This holds true even if you alter your sleep schedule
by only an hour or two. Consistency is vitally important.
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