Why Baking Is So Relaxing

Baking is, in many ways, a pastime as American as baseball. It has become a quintessential part of celebration, a staple of holidays and get-togethers with friends and family. In recent years, baking has become even more popular thanks to a British reality show on PBS that has become a household favorite in the U.S. — The Great British Baking Show,  a program that showcases baking as a form of art, with distinctive takes on pies, bread, cakes and other assortments.

Once again, we venture to a tent in the English countryside and find 12 amateur bakers that will deliver their takes on classic recipes to impress Mary Berry and Paul Hollywood — all with the help and humor of hosts Sue Perkins and Mel Giedroyc, and without the dreaded soggy bottom.

Despite it being a competition, the show has been able to showcase an aesthetic value to baking, as well as baking as a form of creativity and expression. As a result, its popularity with public television viewers increased.

“For me, it’s been the best discovery,” said Morgan Manning, who watches the show on KQED in San Francisco, in an interview conducted through Twitter. “I love the camaraderie amongst the competition, they’re all so genuine!”

Manning adds that its humor is a highlight, but also has motivated her to do some more baking.

I Am in Control

Yet, the show has been more than serving as motivation to do more baking. It’s also had a positive impact on health and well-being, especially in Britain — by reducing stress levels.

In 2015, ahead of a special edition of the program in the U.K. (where its known as The Great British Bake Off) for charity, a study for the company Cake Angels found that 80 percent of people surveyed had been baking in order to decrease their stress levels, according to a report from the Business Insider website.

It was particularly helpful for John Whaite, who won the show’s 2012 edition. Whaite was diagnosed with manic depression in 2005 and said that baking had helped him manage his condition.

Whaite, an ambassador for Cake Angels and an author of cookbooks, wrote about how baking can impact stress in the cookbook released after his win.

“When I’m in the kitchen, measuring the amount of sugar, flour or butter I need for a recipe or cracking the exact number of eggs, I am in control,” Whaite said in a 2013 interview with the BBC. “That’s really important as a key element of my condition is a feeling of no control.”

According to recent research published in the Journal of Positive Psychology, which measured young adults over the course of 13 days through entries in a diary, baking was listed as one of the activities where if you did it, you felt happier, calmer and more energetic the following day. Other activities included painting, designing, cooking, writing and performing music.

“There is growing recognition in psychology research that creativity is associated with emotional functioning,” said Tamlin Connor, a professor of psychology at the University of Otago in New Zealand, who was the lead author of the study, in an interview with the UK’s Daily Telegraph newspaper. “Engaging in creative behavior leads to increases in well-being the next day, and this increased well-being is likely to facilitate creative activity on the same day.” Click here to continue reading.