For those of us who need a jolt of Joe to get the day started, who might sneak in a cup or two in the afternoon and have even been known to brew some dark roast late in the evening, it may be time to shed some of the guilt. Coffee could have a big upside.
A Stanford University School of Medicine study in Nature Medicine last month is the latest to perk up the worried coffee drinker. It reported that caffeine consumption counters the chronic inflammation responsible for more than 90 percent of many cardiovascular and other age-related diseases such as cancer, Alzheimer’s and other dementias.
Put more simply, coffee can slow down a widespread cause of human aging.
Coffee and Inflammation
It’s been known that coffee drinkers live longer than abstainers, but it wasn’t altogether clear why.
“What excites me is that we now know that aging, or more specifically age-related diseases, can be avoided or delayed by behavioral means,” says the study’s lead author David Furman. “One mechanism associated with chronic inflammation can be easily inhibited simply by increasing caffeine intake.” Click here to continue reading.